Depression is rampant in our country; at least 1 out of every 20 people are depressed; about 340 million people. This is a world wide epidemic, and many more have periods of anxiety, stress, and just feeling blue. Depression is caused by complex chemical imbalances within the neurotransmitters of the brain, along with many other factors in brain regulation, stress and life events. Unfortunately, most people have turned to medications- “popping pills” as the form of treatment. Some believe that “depression” is a manufactured disease entity by the pharmaceutical industry in order to sell more medications.
Having feelings of sadness, anxiety, or being “in a mood” can be quite normal; and in fact is described as situational. This is common and often follows triggers in our lives such as changes in our home, work, and relationships. However, our conditioned response of taking a pill to fix every problem, has led us down a dangerous pathway. Although it may be difficult in that moment when you are experiencing situational depression, there are many simple things that you can do to improve your mental and emotional state instead of taking pills. Exercise, music, laughter, and playing with your children and/or animals all can safely bring neuro-chemicals back into balance and improve regulation of chemicals within the brain;, thereby improving mood.
If you experience situational depression, try to “get your groove on” and have a little fun, dance, play, laugh. Certainly, if you experience continued or significant depression you should seek medical attention.
Disclaimer: The information presented here is not intended to provide medical advice, diagnosis, or treatment.
Maya Center 